A. Group warm up

B. WOD demo

C. 5 rounds for total reps
1 minute at each station | 30 second rest between stations
kbs (r) 53/35
box jumps/step ups
strict pull ups or barbell rows
walking lunge steps – rx+ db oh lunge
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?