A. Group warm up
B. WOD demo
C. 6 – 2 minute rounds | 2 minute rest between rounds
8 T2B
8 DB hang clean and jerks 50/35
then..
AMRAP of burpees
*pick a partner | when partner A is working partner B is resting and counting reps for partner
D. Cool down
Source: Workout Of The Day
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Jason Archer
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