A. Group warm up

B. WOD demo

C. 6 – 2 minute rounds | 2 minute rest between rounds
8 T2B
8 DB hang clean and jerks 50/35
AMRAP of burpees

*pick a partner | when partner A is working partner B is resting and counting reps for partner

D. Cool down
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?