A. Group warm up
B. WOD demo
C. Bottoms up press
3×12
*6 per arm
D. 2 rounds @ 10 minutes each
$$ in 200m farmers walk 53/35
with time remaining..
AMRAP of
10 Push press/jerk 115/95
*new athletes keep weight light and do push press
20 Sit ups
*rest 3 minutes between rounds
E. Cool down
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
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