A. Group warm up

B. WOD demo

C. Bottoms up press
*6 per arm

D. 2 rounds @ 10 minutes each
$$ in 200m farmers walk 53/35
with time remaining..
10 Push press/jerk 115/95
*new athletes keep weight light and do push press
20 Sit ups

*rest 3 minutes between rounds

E. Cool down
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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