A. Group warm up

B. WOD demo

C. Strength
1. Bent over rows – 5×5

2. Plyo push ups – 5×8 | guys use one 45# plate | gals one 25# plate.

*one hand placed on plate, the other on the ground. Every rep switch hands that is on the plate

8 Single arm DB push press 50/35 | 4 per arm
100m Single arm KB farmers carry 53/35 | switch arm as needed
100m sprint

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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