A. Group warm up
B. WOD demo
C. For time | 22 minute time cap
$$ in 200m farmers/sandbag walk
then..
100 DU’s or 150 singles
50m sled push/pull – guys add 4-45’s girls add 2-45+2-15
400m run
100 DU’s or 150 singles
50m sled push/pull
$$ out 200m farmers/sandbag walk
Source: Workout Of The Day
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