A. Group warm up

B. WOD demo

C. For time | 22 minute time cap
$$ in 200m farmers/sandbag walk
100 DU’s or 150 singles
50m sled push/pull – guys add 4-45’s girls add 2-45+2-15
400m run
100 DU’s or 150 singles
50m sled push/pull
$$ out 200m farmers/sandbag walk
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

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