A. Group warm up

B. WOD demo/barbell warm up

C. 10 Rounds for time of: 25 minute time cap
• 9 Thrusters
• 35 Double Unders

Rx: M- 95 lbs / F 65 lbs.

Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Source: Workout Of The Day

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Hey There! Quick Question For You...

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