A. Group warm up
B. WOD demo
C. 5 – 2 min AMRAP’s
$$ in every round
5 DL @ 75% 1RM
AMRAP
wall balls 20/14
*rest 2min between rounds
*score is total wall balls
D. If time remaining:
3×16
TGU sit ups
*set up for TGU, lift to elbow then hand, return back to ground for next rep. 8 per arm then switch
E. Cool down
Source: Workout Of The Day
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Jason Archer
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