A. Group warm up

B. WOD demo

C. 5 – 2 min AMRAP’s
$$ in every round
5 DL @ 75% 1RM
wall balls 20/14

*rest 2min between rounds

*score is total wall balls

D. If time remaining:
TGU sit ups
*set up for TGU, lift to elbow then hand, return back to ground for next rep. 8 per arm then switch

E. Cool down
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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