A. Group warm up

B. WOD demo

C. For time | 25 minute time cap
$$ in 750m row
3 rounds
20 thrusters 65/45 – rx+ use db/kb – one per hand
10 pull ups
3 rounds
20 air squats
10 barbell rows
$$ out 750m row
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?