A. Group warm up
B. WOD demo
C. For time | 25 minute time cap
$$ in 750m row
then.
3 rounds
20 thrusters 65/45 – rx+ use db/kb – one per hand
10 pull ups
3 rounds
20 air squats
10 barbell rows
$$ out 750m row
Source: Workout Of The Day
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