A. Group warm up

B. WOD demo

C. EMOM 12
1. 40m sled push | guys add 4-45 + 2-25 | gals add 2-45 + 2-25
2. 7 DB clean and jerks | from ground every rep
3. 30 second static hang from pull up bar

1. 30 second hollow body hold
2. 45 second plank hold | hands and or elbows
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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