A. Group warm up
B. WOD demo
C. 6 – 3 minute AMRAPS | 2 minute rest between round
1. 25/30 cal row
AMRAP of push ups – rx+ decline push ups (feet on box/bench)
2. 20 burpee box jumps | scale burpees as needed to make it to AMRAP
AMRAP of OHL – 45/25
3. 30 single arm db hang cleans – no rx | 15 per arm
AMRAP of back squats – 95/65
*score each amrap by itself
Source: Workout Of The Day
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