A. Group warm up

B. WOD demo

C. For time | 17 minute time cap
$$ in 30 burpees
3 rounds
10 DL 55-65% of 1RM
5 strict pull ups
10 strict knee raises
5 burpees over bar
$$ out 30 burpees
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?