A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

Accumulate 2 Rounds Of The Following In Any Order:

1000m Row (70% Effort)
100 Pike Pulses
10 0:05 Sec Hanging L-Sits

NOTE: Gains Happen When You Rest. Take Your Recovery Seriously And Don’t Overdo It.

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?