A. Group Warm
Decided based on WOD and athlete needs.
B. Mobility/Tissue Work
Decided by coaches based on athlete needs.
C. Active Recovery
Accumulate 2 Rounds Of The Following In Any Order:
1000m Row (70% Effort)
100 Pike Pulses
10 0:05 Sec Hanging L-Sits
NOTE: Gains Happen When You Rest. Take Your Recovery Seriously And Don’t Overdo It.
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