A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
6 x 2:00 AMRAP Of:
10 Air Squat
15 Dumbbell/Kettlebell Push Press (AHAP Unbroken)
NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.
SCORE: Round With Least Reps + Difference Between Best And Worst Rounds
EXAMPLE: If your worst round is 40 and your best round is 46, then you enter your score like this:
40 + 6
45 Ring Push Ups (RX 6″ Off The Floor)
45 Wall Balls (20/14)
NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.
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