A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

6 Rounds

6 x 2:00 AMRAP Of:

5 Burpee
10 Air Squat
15 Dumbbell/Kettlebell Push Press (AHAP Unbroken)
2:00 Rest

NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be close.

SCORE: Round With Least Reps + Difference Between Best And Worst Rounds

EXAMPLE: If your worst round is 40 and your best round is 46, then you enter your score like this:
40 + 6

C. Strength


45 Ring Push Ups (RX 6″ Off The Floor)
45 Wall Balls (20/14)

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?