A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

5 Rounds For Time

15 Burpees (20/14)
15 Goblet Squats (53/35)
3:00 Rest/Walk

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest.

SCORE: Total Time Minus 12:00 Minutes

C. Strength

3 Rounds For Completion Of

40 Sit Ups
30 Sec Hang
20 Hollow Rocks
10 Deck Squats

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.


Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?