A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
5 Rounds For Time
15 Burpees (20/14)
15 Goblet Squats (53/35)
NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest.
SCORE: Total Time Minus 12:00 Minutes
3 Rounds For Completion Of
40 Sit Ups
30 Sec Hang
20 Hollow Rocks
10 Deck Squats
NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.
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