A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

Snatch Grip RDLs

5 x 5 @ 90%

Based On 1RM Power Snatch

C. Metcon

10 Minute AMRAP

1 Power Clean (155/105)
1 Front squat (155/105)
1 Pull Ups

2 Power Clean (155/105)
2 Front squat (155/105)
2 Pull Ups

3 Power Clean (155/105)
3 Front squat (155/105)
3 Pull Ups

Continue The Pattern Until Time Expires

SCORE: Total Reps

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?