A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

Snatch Grip RDLs

5 x 5 @ 90%

Based On 1RM Power Snatch

C. Metcon

10 Minute AMRAP

1 Power Clean (155/105)
1 Front squat (155/105)
1 Pull Ups

2 Power Clean (155/105)
2 Front squat (155/105)
2 Pull Ups

3 Power Clean (155/105)
3 Front squat (155/105)
3 Pull Ups

Continue The Pattern Until Time Expires

SCORE: Total Reps

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?