A. Group warm up

B. WOD demo

C On the 4:00 x 5 Rounds | This is not an AMRAP. If you complete the round in 2 minutes you get 2 minutes rest. Increase push press load every round
25 AbMat Sit-ups
15 KBDLHP 53/35
5 Push Press

*Build in Weight on the Push Press*
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?