A. 10 minute group warm up

$$ in…
20 back squats- from the ground (135/95)

10 wall walks
400m run
10 power cleans (135/95)
400m run

$$ out…
20 back squats from the ground (135/95)

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?