15 Minute Time Cap:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans Rx (95/65) Rx+ (115/85)
200 Meter Run, 15 Power Cleans Rx (95/65) Rx+ (115/85)
200 Meter Run, 21 Power Cleans Rx (95/65) Rx+ (115/85)
* Modify Run, Reps and Load as necessary to keep intensity high through the 15 minutes.
* Any reps not completed in the 15 minutes are added to the athletes time in SugarWOD. For example; 15:22 if the athlete did not finish the last run and twenty one power cleans.
Source: Workout Of The Day
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net