A. Group warm up

B. WOD demo | barbell warm up

3 Power Cleans (135/95)
27 Sit ups
6 Power Cleans
24 Sit ups
9 Power Cleans
21 Sit ups

Increase PC by 3 Reps Each Round & Decrease Sit ups by 3 each round
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?