A. Group warm up
B. WOD demo | barbell warm up
C. AMRAP 7:
3 Power Cleans (135/95)
27 Sit ups
6 Power Cleans
24 Sit ups
9 Power Cleans
21 Sit ups
…
Increase PC by 3 Reps Each Round & Decrease Sit ups by 3 each round
Source: Workout Of The Day
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Jason Archer
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