A. Group warm up

B. WOD demo

C. For time | subtract rest time
3 rounds:
50m Walking Lunge (Body Weight)
100m OH Barbell Carry 95/65
30 AbMat Sit-Ups

Rest 2 Minutes

3 rounds:
25m Single arm DB Walking Lunge (50/35) | From one end of rig to the other
30 – Ground to OH w/ 45/25 plate
30 second plank – rx+ place 25lb plate on your back

Rest 2 Minutes

3 rounds:
100m Barbell front rack carry 95/65
30 Jumping lunges
30 second static ring hold
Source: Workout Of The Day

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