A. Group Warm Up
Coach’s choice based on athletes and movements.
5 x 30 Seconds Support Holds (Accumulated)
5 x 5 Floor Press (AHAP keeping same weight throughout)
For Reps (Score Lowest Round):
Athletes will perform 3 x 3:00 Minute AMRAPS with a 2:00 rest between.
3 x 3:00 AMRAP Of:
15 Power Snatch (75/55)
10 Burpee Over The Bar
The Goal is to match your best score each round!
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net