A. Group Warm Up

Coach’s choice based on athletes and movements.

B. Strength/Skill

5 x 30 Seconds Support Holds (Accumulated)
5 x 5 Floor Press (AHAP keeping same weight throughout)

C. Metcon

For Reps (Score Lowest Round):
Athletes will perform 3 x 3:00 Minute AMRAPS with a 2:00 rest between.

3 x 3:00 AMRAP Of:

15 Power Snatch (75/55)
10 Burpee Over The Bar

Rest 2:00

The Goal is to match your best score each round!

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?