A. Group warm up

B. WOD demo

C. EMOM 12
50m sandbag carry
50m farmers carry
30 second front rack static hold

3 hang squat cleans 135/105
6 hang cleans
9 burpees over bar
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?