On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

On the 4:00 x 5 Rounds:
20 Jumping Lunges [Video](https://youtu.be/hGNnHlfKbow)
20 Hand Release Push-ups [Video](https://youtu.be/Fw6GCmilplk)
20 Air Squats
20 Double Dumbbell Deadlifts (50’s/35’s) [Video](https://youtu.be/42c4M-qS1-0)
Source: Workout Of The Day

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