A. Group warm up

B. WOD demo

C. EMOM 12
5-10 barbell rows
1-3 negatives
5-10 barbell/db bicep curls

rest 2

20 sec static ring hold
20 sec handstand hold
20 sec hollow body hold
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?