A. Group warm up

B. WOD demo

C. For Time | 25 minute time cap
21 Push Presses (95/65)
1 Round of “Cin City”
15 Push Presses (95/65)
3 Rounds of “Cin City”
9 Push Presses (95/65)
5 Rounds of “Cin City”

**Cin City = 5 Barbell rows – use same bar as Pushpress
10 Single arm DB floor press 50/35 | 5 per side
15 wall balls 20/14
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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