A. Group warm up
B. WOD demo
C. For Time | 25 minute time cap
21 Push Presses (95/65)
1 Round of “Cin City”
15 Push Presses (95/65)
3 Rounds of “Cin City”
9 Push Presses (95/65)
5 Rounds of “Cin City”
**Cin City = 5 Barbell rows – use same bar as Pushpress
10 Single arm DB floor press 50/35 | 5 per side
15 wall balls 20/14
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net