Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 reps

High Hip Clean 5×5

Accessory (4 Sets)
Birddogs x10-15 Reps Each Side
Russian Twist x10-15 Reps Each Side
Seated Box Jumps x5 Reps
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?