Complete 4 starting every 3rd minute

•60 Seconds Single DB Overhead + Single DB Front Rack March in Place (Complete 3 alternating DB Presses to start and then every 15 seconds)
• 30 second Rest
•30 seconds Superman Holds
•30 second Hollow Hold
• 30 second Rest
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?