Complete as many rounds For Quality in 13 minutes

•30 second Right Leg Back Scale
•30 second Left Leg Back Scale
•30 second L-Sit
•30 second Dead Hang Hold

*Accumulate the time as needed. Focus on maintaining good balance and core engagement During each hold*
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?