A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

10 Minute EMOM
1 PC + 2 Jerks @ 70-80% 1RM

C. Metcon

For time
50 Front squats @ 75% 1RM
Each break perform 5 Push Ups

SCORE: Total Time

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?