A. Group Warmup
Foam roll 2 minutes
400m run
5 minute AMRAP easy pace
10 wall balls
10 clamshells R
10 clamshells L
B. Strength
Take 4 minutes to amass as many reps as possible of…
Thrusters (95/65)
C. Wod
Work up to a heavy single clean & jerk for load…
5×1.1.1.1.1
4×1.1.1.1
3x.1.1.1
2×1.1
1×1
**Take 5-10 seconds between reps and 2 minutes between sets
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net