A. 10 minute group warmup
B. Skill
Double under practice
“Roxanne”
C. WOD
4 minute AMRAP
5 push-ups (HR)
20 double unders/40 singles
D. Ab sesh
1 minute weighted plank
30 side plank
30 side plank
10 wall ball sit ups (20/14)
Repeat x3
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net