A. 10 minute group warm-up
B. Skill-
20 Turkish get-ups for time
C. Team WOD
Teams of 2 or 3
$$ in 400m farmer’s carry (53/35) – to be performed with kettlebells in both hands, team will travel the 800m together while one person is carrying KBs. Switch as needed
and then…
80 burpee box jump overs- alternate with partner each rep
and then…
$$ out 400m farmer carry (53/35)
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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