A. 10 minute group warm-up

B. Skill-
20 Turkish get-ups for time

C. Team WOD
Teams of 2 or 3
$$ in 400m farmer’s carry (53/35) – to be performed with kettlebells in both hands, team will travel the 800m together while one person is carrying KBs. Switch as needed
and then…
80 burpee box jump overs- alternate with partner each rep
and then…
$$ out 400m farmer carry (53/35)


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?