A. Group Warm Up

B. Metcon (for Rounds & Reps)
10 min AMRAP
5- Power Cleans 135/105
5- Push Jerks 135/105
5- Pull Ups rx+ 2 muscle ups

C. Skill: (Not For Time)
4 rounds
20 Sec Hollow rock Hold
20 Sec Superman Hold

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?