A. Warmup
Perform As A Group
400M Run
0:30 Wall Sit
5 Inchworm
0:30 Wall Sit
10 Air Squat
0:30 Wall Sit
2:00 Sideways Squat With Arms Overhead
B. WOD
Tabata (4:00)
Support Holds
Rest 1:00
Tabata (4:00)
Hollow Rock Holds
Rest 1:00
Tabata (4:00)
Overhead Squats (45/35)
C. Form And Mastery
Snatch Instructional
Work Up To A Heavy Double
2-2-2-2-2-2
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net