A. Warmup
Perform As A Group
400M Run
0:30 Wall Sit
5 Inchworm
0:30 Wall Sit
10 Air Squat
0:30 Wall Sit
2:00 Sideways Squat With Arms Overhead


Tabata (4:00)
Support Holds

Rest 1:00

Tabata (4:00)
Hollow Rock Holds

Rest 1:00

Tabata (4:00)
Overhead Squats (45/35)

C. Form And Mastery

Snatch Instructional

Work Up To A Heavy Double

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?