A. Warmup
Perform As A Group
400M Run
0:30 Wall Sit
5 Inchworm
0:30 Wall Sit
10 Air Squat
0:30 Wall Sit
2:00 Sideways Squat With Arms Overhead

B. WOD

Tabata (4:00)
Support Holds

Rest 1:00

Tabata (4:00)
Hollow Rock Holds

Rest 1:00

Tabata (4:00)
Overhead Squats (45/35)

C. Form And Mastery

Snatch Instructional

Work Up To A Heavy Double
2-2-2-2-2-2

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?