3 Rounds For Time [20 Minute Cap]:
800 Meter Row
60 Double Unders
400 Meter Run
20 Russian Kettlebell Swings (53/35)
10 Ab-Mat Sit-UPs
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net