A. Group warm up

B. WOD demo

C. For time:
Buy-In: 400m run

5 Rounds
10 Single arm Hang DB PC&J 50/35 | 5 per arm
10 Single Dumbbell Box Step-ups | use same db as PC&J
100m Single Dumbbell Farmers Carry

Cash-Out: 400m run

Dumbbell: 50/35
Box: 24/20
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?