A. Group warm up
B. WOD demo
C. For Time | 13 minute time cap
200m Run
30 Single Arm Dumbbell Hang Clean and Jerk (50/35) – 15 per side
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35) – 15 per side
200m Run
Score = total reps | Run = 1 rep
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net