A. Group warm up

B. WOD demo

C. EMOM 12
50m sled push – guys add 2-45 & 2-25 | gals add 2-45
30 second static ring hold
30 seconds of lateral box step ups – 20/16″ – rx+ add weight

Rest 3

100m run
5-10 ring or box dips
30 seconds of box step ups – 20/16″ – rx+ add weight
Source: Workout Of The Day

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