Drills – Strict Press, Push Press, Jerk Balance, Tall Jerks, (10 Reps of all Drills)
OH Press Complex 5 Sets Of the complex
(2 Reps Each of Push Press, Push Jerk, Split Jerk)
Next Week Are Maxes 🙂
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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