Drills – Scarecrow, Hang Muscle Snatch, OHS,
High Hang Snatch, 3 Position Pull (10 Reps)

Find 1 Rep Snatch Max
(Recommend 50%x5, 60&70% x3 reps,
80, 85, 90×1 then go for PR weight)

Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day

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