Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps
Max Barbell Clean
(Get warm with barbell to 85% quickly then make smaller jumper)
If you don’t have a previous max then make smaller jumps that coach recommends.
Hierarchy (Focus order)
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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