Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps
Max Barbell Clean
(Get warm with barbell to 85% quickly then make smaller jumper)
If you don’t have a previous max then make smaller jumps that coach recommends.
Hierarchy (Focus order)
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net