A. Group warm up

B. WOD demo

C.Strength | 15 minutes
back rack elevated lunge step back.

D. On the 3:00 x 5 Rounds:
200 Meter Run
7 strict hspu
9 jump lunges
*rest with any time remaining in round*

**goal here is to finish all reps + get rest. scale run/movements as needed
Source: Workout Of The Day

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Jason Archer
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