Overhead Squat superset
w/ Snatch Deadlift 5×5
(2 different Barbell weights is allowed)

WOD – 8 minute AMRAP
200m Run
10 Snatches
20 Russian Twists
10 Lunges
Source: Workout Of The Day


 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?