For Time:
800 Meter Run
50/35 Calorie Row
40 Toes to Bar
200 Meter Wreck Bag Run (50/35)
40 Wreck Bag Box Step-ups (50/35) (24″/20″)
50/35 Calorie Row
800 Meter Run
## HOME GYM
For Time:
800 Meter Run
40 Over-and-Back Dumbbell Hops [Video](https://youtu.be/N9wJ3p1o69I)
30 Toes to Bar
200 Meter Double Dumbbell Farmers Carry (50’s/35′)
30 Toes to Bar
40 Over-and-Back Dumbbell Hops [Video](https://youtu.be/N9wJ3p1o69I)
800 Meter Run
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net