A. Group warm up
B. WOD demo | barbell warm up
C. For Time (22 Minute Cap):
3 Rounds of “DT” (155/105)
1,000m/750m row
3 Rounds of “DT” (155/105)
600m run
3 Rounds of “DT” (155/105)
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Source: Workout Of The Day
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