A. Group warm up

B. WOD demo | barbell warm up

C. For Time (22 Minute Cap):
3 Rounds of “DT” (155/105)
1,000m/750m row
3 Rounds of “DT” (155/105)
600m run
3 Rounds of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Source: Workout Of The Day

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Jason Archer
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